n8wet10's Journal, 02 December 2012

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 28.52g | Prot: 64.13g | Carb: 159.61g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: peanut butter and jelly sandwich. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...