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malo jedzonka, dużo kroczków i okres 😶
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1747 kcal
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Fat: 48.42g | Prot: 92.00g | Carb: 237.23g.
Breakfast: Pilos Twaróg Półtłusty, Makar Mieszanka Bakaliowa, Melvit Płatki Owsiane Górskie, Krukam Chipsy Kokosowe, Banan, KFD Premium WPC 80, Piotr i Paweł Konfitura Malinowa. Dinner: Kebab, Rosół. Snacks/Other: Sante Go On! Protein Bar Żurawinowy z Goji i Inuliną, Banan. more...
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3123 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours and 30 minutes, Grocery Shopping - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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