Habhoub's Journal, 02 December 2012

122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 59.73g | Prot: 33.70g | Carb: 176.29g.   Breakfast: Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard), Deluxe Fruit Salad. Lunch: Sea Eel Nigiri, Potato Chips (Salted), Mayonnaise, Sushi with Vegetables and Seafood. Dinner: Lobster Nachos. more...

1357 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...