Weigh In record (no journal entry) for 02 December 2012
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232.6 lb
Lost so far: 132.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1599 kcal
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Fat: 63.18g | Prot: 8.71g | Carb: 114.22g.
Breakfast: Eggs Benedict with Canadian Bacon, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cauliflower, Carrots, Grape Tomatoes, Broccoli, Italian Salad Blend, All Natural Light Balsamic Vinaigrette. more...
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2706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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losing 8.0 lb a week
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