patrickmccully's Journal, 20 July 2010

217.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 70.50g | Prot: 87.00g | Carb: 170.00g.   Breakfast: Supreme Protein bar peanut butter pretzel twist 30g. Lunch: Baked BBQ Chips, Deli Ham on Wheat. Dinner: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch. more...

3438 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...