Weigh In record (no journal entry) for 01 May 2019
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1901 kcal
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Fat: 50.82g | Prot: 161.94g | Carb: 199.82g.
Breakfast: Warburtons Protein Bagel. Lunch: Tesco Healthy Living Spaghetti Carbonara. Dinner: Minced Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: MyProtein Protein Pancake Mix - 1kg - Unflavoured, MyProtein High Protein Flapjack - Traditional Oat, Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Wafers, MyProtein Protein Rocky Road, Skyr Yogurt. more...
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losing 3.1 lb a week
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