HenryHentzschel's Journal, 02 December 2012

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Weigh In record (no journal entry) for 02 December 2012

177.7 lb Lost so far: 10.4 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:

2417 kcal

Fat: 163.87g | Prot: 68.87g | Carb: 194.84g. Breakfast: Trocken Geröstete Mandeln (Ungesalzen). Lunch: Gemischtes Gemüse (Gefroren), Fisch, Smiles. Dinner: Italienisches Salatdressing, Gemischte Blattsalate. Snacks/Other: Aachener Vollmilch-Dominosteine, Sweet Clementines, Princess Cake, Walnüsse. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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HenryHentzschel's Journal, 02 December 2012

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