Weigh In record (no journal entry) for 02 December 2012
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2216 kcal
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Fat: 84.84g | Prot: 110.13g | Carb: 223.59g.
Breakfast: haferflocken, Frucht cocktail, Raisins (Seedless), Bio-Bergbauern-Vollmilch. Lunch: Ground beef and burenwurst, vollkorntortilla, Beer, vollkorntortilla, Ground beef and burenwurst. Snacks/Other: Marmalade, Cottage Cheese. more...
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2289 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.6 lb a week
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