Weigh In record (no journal entry) for 02 December 2012
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240.7 lb
Lost so far: 0.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2229 kcal
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Fat: 91.16g | Prot: 98.34g | Carb: 260.62g.
Breakfast: Gekochtes Ei, Doppelrahmstufe, Roggenbrot. Lunch: Grießbrei, Rotkohl, Bratensoße, Klöße, Rindfleisch. Dinner: Roggenbrot, Gekochtes Ei, Bratwurst, Brötchen, Roggenbrot, Gekochtes Ei. Snacks/Other: Apfelkuchen, Kaffee mit Milch. more...
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2660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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