Weigh In record (no journal entry) for 02 December 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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3284 kcal
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Fat: 111.28g | Prot: 185.11g | Carb: 398.79g.
Breakfast: Entrahmte H-Milch, 100% Whey Protein, Clementinen, Marmelade, Brotaufstrich, Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Käsekuchen, Kaffee mit Milch. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Tofu Geräuchert. Snacks/Other: Ecke De Luxe Salzburger Sinfonie, Entrahmte H-Milch, Haferflockenkekse, 100% Whey Protein. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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