Weigh In record (no journal entry) for 02 December 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1633 kcal
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Fat: 74.86g | Prot: 67.28g | Carb: 187.73g.
Breakfast: Chedds Bricks, Bread, Sliced Ham (Extra Lean), Butter, Apples, Freshly Brewed Tea with Milk and Sugar. Lunch: Freshly Brewed Tea with Milk and Sugar. Dinner: Freshly Brewed Tea with Milk and Sugar, Apples, Chedds Bricks. more...
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gaining 1.0 lb a week
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