wbafc's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
170.0 lb Lost so far: 5.0 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
481 kcal Fat: 6.00g | Prot: 6.60g | Carb: 106.20g.   Breakfast: Crunchy Nut, Freshly Brewed Tea with Milk and Sugar. more...
on diet wbafc's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wbafc's weight history


wbafc's Recent Activity

wbafc's Own Activity

No recent activity.

wbafc's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported stevencarrillo's Journal Entry.
Penguo recorded a Weigh In at 211.2 lb.
zavala68 supported carmen1098's Journal Entry.
arhusky recorded a Weigh In at 248.7 lb.
PrettyHealthyMe and John10251 are now buddies.
dboza supported mskestrela's Journal Entry.
Sbrit405 updated their Exercise Diary.
mskestrela commented on their Journal Entry.