wbafc's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
170.0 lb Lost so far: 5.0 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
481 kcal Fat: 6.00g | Prot: 6.60g | Carb: 106.20g.   Breakfast: Crunchy Nut, Freshly Brewed Tea with Milk and Sugar. more...
on diet wbafc's own diet   losing 0.2 lb a week

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