drowssap00's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012

Diet Calendar Entries for 02 December 2012:
1923 kcal Fat: 67.99g | Prot: 133.47g | Carb: 189.30g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Special K Barretta di Cereali con Cioccolato al Latte. Lunch: Cioccolato, Fette Biscottate Dorate, Caffè Espresso, Zucchero, Tonno in Olio (in Scatola). Dinner: Fettine di Vitello, Olio Extra Vergine di Oliva, Crispy Snax, Mini Mars, Acqua, Pan Bauletto Integrale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Acqua, Mele (senza Buccia). more...
2306 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 21 minutes. more...

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