MiguelRam's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010

235.5 lb Lost so far: 42.3 lb. Still to go: 50.3 lb. Diet followed 100%.

Diet Calendar Entries for 20 July 2010:

192 kcal

Fat: 3.17g | Prot: 10.94g | Carb: 30.06g. Breakfast: grapefruit juice. Lunch: chicken breast. Dinner: grapefruit juice. more...

2787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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MiguelRam's weight history