bei113's Journal, 02 December 2012

106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 50.52g | Prot: 90.38g | Carb: 179.36g.   Breakfast: Coconut Milk, Natural Mueseli, Pouring Mild & Creamy. Lunch: Coconut Milk, Fried Egg, Chinese Leaf Lettuce, Instant Bean Thread Clear Soup. Dinner: Coconut Milk, Chicken Thigh Meat, Carrots, Onions, Potatoes (Flesh without Skin, without Salt, Boiled), Pure Original Basmati Rice (Uncooked), Japanese Curry Sauce Mix. Snacks/Other: Original Beef Jerky, Honey Yogurt. more...

1734 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Sitting - 6 hours and 5 minutes, Standing - 7 hours and 25 minutes, Sleeping - 9 hours. more...