Weigh In record (no journal entry) for 30 April 2019
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218.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1743 kcal
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Fat: 46.28g | Prot: 28.78g | Carb: 310.21g.
Breakfast: Sugar, Giant Food Bananas (Large), Country Crock Spreadable Regular Soft Margarine, Kroger Golden Sweet Corn Whole Kernel, Idahoan Foods Roasted Garlic Mashed Potatoes, Sugar, Sugar. Lunch: Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Butter (Salted), Francisco International Round Sourdough Sliced Bread, Sugar. more...
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gaining 3.3 lb a week
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