Weigh In record (no journal entry) for 30 April 2019
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211.0 lb
Lost so far: 16.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1821 kcal
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Fat: 77.10g | Prot: 56.79g | Carb: 232.79g.
Breakfast: Special K Red Berries, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dinner Rolls, Egg Noodles (Enriched, Cooked), Beef or Meat Gravy (Home Recipe), Cut Green Beans, Corn. Dinner: Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs, Kirkland Signature VitaRain Dragonfruit - Strength. Snacks/Other: David Seeds BAR-B-Q, Coca-Cola Diet Coke Caffeine Free (Can), David Seeds BAR-B-Q, Fresh & Easy Strawberry Banana Smoothie. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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