FrankFD's Journal, 30 April 2019

Weigh In record (no journal entry) for 30 April 2019
316.0 lb Lost so far: 6.8 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:
2339 kcal Fat: 160.94g | Prot: 94.82g | Carb: 138.49g.   Breakfast: 100% Whole Wheat Bread, 2% Fat Milk, American Cheese, Butter, Egg. Lunch: Pepperoni, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Mushrooms, Hebrew National Beef Franks, Butter, Real Sweet Vidalia Onion, Butter, Season's Choice Steamed Broccoli Florets, Butter, Baked Beans, White Rice. more...
4169 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week



     
 

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