Weigh In record (no journal entry) for 30 April 2019
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240.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1574 kcal
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Fat: 133.49g | Prot: 61.32g | Carb: 21.86g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Metagenics Exogenous Ketones, Land O'Lakes Heavy Whipping Cream. Dinner: Lard, Chicken Wing (Skin Eaten), Egg, Olive Oil, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Mission Avocado. more...
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1101 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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losing 7.0 lb a week
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