Weigh In record (no journal entry) for 30 April 2019
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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977 kcal
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Fat: 41.21g | Prot: 54.91g | Carb: 100.64g.
Dinner: Mission Flour Tortillas (Fajita Size), Refried Beans, Wal-Mart Rotisserie Chicken. more...
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losing 4.2 lb a week
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