Weigh In record (no journal entry) for 01 December 2012
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2418 kcal
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Fat: 95.31g | Prot: 69.58g | Carb: 327.46g.
Breakfast: Sugar, Milk, Coffee. Lunch: Traditional thin crust classics comb pizza, Water. Dinner: McChicken, Premium Roast Coffee (Large), Coffee Creamer, French Fries (Large), Coca-Cola (Large), McChicken. more...
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3804 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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