Weigh In record (no journal entry) for 30 April 2019
|
189.8 lb
Lost so far: 33.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1808 kcal
|
Fat: 57.47g | Prot: 124.83g | Carb: 89.04g.
Lunch: Subway 12" Subway Club. Dinner: Merlot Wine , Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Mixed Salad Greens. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AustinMyers's weight history
|