Weigh In record (no journal entry) for 02 December 2012
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143.5 lb
Lost so far: 7.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2162 kcal
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Fat: 199.09g | Prot: 72.94g | Carb: 20.80g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Raclette, Sour Cream 27%, coconut oil, Bacon. Dinner: Rosemary (Dried), olive oil, butter, mushroom, Fried Egg, Hamburger Grande, coconut oil. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2238 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes. more...
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losing 3.1 lb a week
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