mikep22045's Journal, 20 July 2010

244.0 lb Lost so far: 76.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 46.53g | Prot: 86.01g | Carb: 154.89g.   Lunch: Milk (1% Lowfat with Added Vitamin A). Dinner: Milk (1% Lowfat with Added Vitamin A), bonless breasts, tortilla, fat free cheese, cheddar jack. Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...

3103 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...