Firefly20's Journal, 01 December 2012

109.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 20.16g | Prot: 54.15g | Carb: 138.77g.   Breakfast: Blackberries , Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Blueberries. Lunch: Hazelnut Spread, Gala Apple (Medium), Egg White & Cheese Muffin Melt. Dinner: Baked or Broiled Shrimp, Mixed Salad Greens. Snacks/Other: Limone Biscotti. more...

1575 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...