Weigh In record (no journal entry) for 30 April 2019
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1199 kcal
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Fat: 47.90g | Prot: 44.85g | Carb: 125.72g.
Breakfast: Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut. more...
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losing 6.3 lb a week
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bumbye's weight history
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