trobins's Journal, 30 April 2019

155.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 92.39g | Prot: 82.88g | Carb: 16.04g.   Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Sharp Cheddar Cheese, Broccoli, Chicken Thigh. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts. more...

2478 kcal

Activities & Exercise: Zumba - 52 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...