Weigh In record (no journal entry) for 30 April 2019
|
254.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1897 kcal
|
Fat: 54.82g | Prot: 245.40g | Carb: 109.61g.
Breakfast: Plain Yogurt (Lowfat), Myprotein Micellar Casein - Vanilla. Lunch: Kale, Jennie-O Ground Turkey 93/7, White Rice. Dinner: Buttermilk Blue Bleu Cheese Crumbles, Kale , Wal-Mart Boneless Skinless Chicken Breast, Quest Snickerdoodle Protein Cookie, Hershey's Semi-Sweet Chocolate Chips , Voskos 0% Greek Style Yogurt, Myprotein Micellar Casein - Vanilla. Snacks/Other: Cream (Half & Half). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__jake's weight history
|