Weigh In record (no journal entry) for 30 April 2019
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326.6 lb
Lost so far: 0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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810 kcal
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Fat: 56.00g | Prot: 52.00g | Carb: 21.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Whataburger Colombian Coffee (Large), Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Wendy's Southwest Avocado Chicken Salad. more...
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losing 2.5 lb a week
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