Weigh In record (no journal entry) for 30 April 2019
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154.2 lb
Lost so far: 14.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1224 kcal
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Fat: 42.54g | Prot: 36.92g | Carb: 185.00g.
Breakfast: Bananas , Coffee with Milk, Great Value Raisins, Whole Milk, Quick Oatmeal (1 or 3 Minutes). Dinner: Fresh & Easy Melon Medley, Almonds , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Ice Cream, Berry Pie (Two Crust). more...
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gaining 0.5 lb a week
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