Weigh In record (no journal entry) for 30 April 2019
|
233.0 lb
Lost so far: 95.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1795 kcal
|
Fat: 67.86g | Prot: 57.06g | Carb: 236.82g.
Breakfast: Lindt Chocolate Eggs, M&M's Milk Chocolate M&M's. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Meatless Fried Rice. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|