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Today im taking my life back. I have gained so much weight and I cant believe it I am at a record high and this time I have to stick with it. Even though I have so many life problems I have a higher God that will see me through this process im going to give it my all and see where I end up by July my birthday. Hopefully I can lose this weight and keep it off. Today is day one and the first day of the rest of my life!!!!!
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255.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2012:
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1105 kcal
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Fat: 70.51g | Prot: 84.91g | Carb: 36.46g.
Breakfast: Garden Salad, Hickory Smoked Bacon, Large Brown Eggs. Lunch: Sharp Cheddar Cheese, Light Balsamic Vinaigrette, Garden Salad. Dinner: Chicken Wing, Broccoli (Chopped, Frozen), Light Balsamic Vinaigrette, Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Spring Mix Salad. Snacks/Other: Flaxseed Meal. more...
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3797 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Dance (slow step) - 5 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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