Chessire's Journal, 30 April 2019

Never give up!
208.0 lb Lost so far: 29.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2019:
900 kcal Fat: 47.50g | Prot: 70.00g | Carb: 41.00g.   Breakfast: Atlantic Salmon. Lunch: Crunchy Cheetos (Package), Chunk Light Tuna in Water (Pouch). Snacks/Other: Lay's Classic Potato Chips (28.3g), Atlantic Salmon. more...
gaining 1.3 lb a week

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