Jogarrow's Journal, 01 December 2012

133.3 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 29.41g | Prot: 115.08g | Carb: 81.80g.   Breakfast: Vanilla Whey Protein. Lunch: Cornbread (Home Recipe), Corned Beef. Dinner: Spinach (Chopped or Leaf, Frozen) , All Natural Spanakopita. Snacks/Other: Grapes, Vanilla High Protein Shake, alcohol4wtloss, Vanilla High Protein Shake. more...

1665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...