Weigh In record (no journal entry) for 30 April 2019
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158.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1825 kcal
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Fat: 49.72g | Prot: 63.13g | Carb: 281.09g.
Breakfast: Bananas, Egg, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Alpro Soya Chocolate Dessert, Tesco Houmous, Asda Semi-Skimmed Milk, Morrisons Sultana Bran, Schneider Brot German Rye Bread. Dinner: Chickpea Curry, Morrisons Wholemeal Pitta Bread. Snacks/Other: Crownfield Choco Shells, Apples. more...
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gaining 0.2 lb a week
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