jmporter305's Journal, 01 December 2012

129.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 60.14g | Prot: 71.75g | Carb: 239.35g.   Breakfast: Bran Flakes, Skim Milk. Lunch: Original Baked Potato Chips, French Onion Dip, Colby Jack Cheese, 100% Whole Wheat Pita Bread. Dinner: Creamy Peanut Butter, Pretzel Sticks. Snacks/Other: Chewy Granola Bars - Smores. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 5 hours and 30 minutes, Housework - 3 hours and 35 minutes, Standing - 6 hours, Sleeping - 8 hours. more...