Weigh In record (no journal entry) for 30 April 2019
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218.0 lb
Lost so far: 1.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1595 kcal
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Fat: 106.35g | Prot: 114.62g | Carb: 53.61g.
Breakfast: Tomaten, Karotten, Frühlingszwiebeln, Rucola, Kaffee, Ei, Olivenöl, Herta Finesse Putenbrust. Lunch: Cathedral City Cheddar, MinusL Frischkäse, Blumenkohl, SPAR Stangensellerie, Karotten, Olivenöl, Zwiebeln. Dinner: Rote Paprika, Edeka Rucola, Zucchini, Frühlingszwiebeln, Rapsöl, Edeka Putenschnitzel, Avocado. Snacks/Other: Gut & Günstig Gouda Mittelalt, DM Bio Paranuss Kerne, Kaffee. more...
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losing 9.3 lb a week
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