Weigh In record (no journal entry) for 30 April 2019
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172.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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3801 kcal
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Fat: 69.57g | Prot: 156.74g | Carb: 628.20g.
Breakfast: Kunella Feinkost Leinöl, Jaxs Protein Power Shake, Kunella Feinkost Leinöl, Birnen, Banane, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kunella Feinkost Leinöl, Alnatura Apfelessig, GutBio Rote Bete Saft, BioBio Karottensaft, Magerquark. Lunch: Milch 1,5%, Kölln Bircher Frucht Müsli, K-Classic Cornflakes, Hela Curry Gewürz Ketchup Delikat, Beste Ernte Erbsen. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Reis (Gekocht). Snacks/Other: Gut & Günstig Salzstangen. more...
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gaining 0.2 lb a week
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