mlander's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012

152.0 lb Lost so far: 26.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:

810 kcal

Fat: 36.00g | Prot: 46.00g | Carb: 78.00g. Lunch: Roast Turkey Ranch & Bacon Sandwich. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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mlander's weight history