Weigh In record (no journal entry) for 01 December 2012
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203.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2012:
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2046 kcal
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Fat: 82.34g | Prot: 89.75g | Carb: 240.62g.
Breakfast: skim milk, Protein Supplement Powder. Lunch: tropicana 50, pasta sauce, pasta, Reduced Fat Potato Chips. Dinner: Light or Lite Cream Cheese, Bacon Bits, Butter (Salted), Baked Potato (Peel Eaten). more...
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losing 8.4 lb a week
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6 weeks too's weight history
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