Weigh In record (no journal entry) for 30 April 2019
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2019:
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1099 kcal
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Fat: 34.44g | Prot: 48.92g | Carb: 85.49g.
Breakfast: Mulberries, Woolworths Seedless White Grapes, Boiled Egg. Lunch: Avocados, Cucumber (Peeled), Spinach, Chicken Breast. Snacks/Other: Tonic Water, Gin, Gin and Tonic, Green Olives, Black Olives, Coffee. more...
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losing 24.7 lb a week
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