Skimama63's Journal, 01 December 2012

151.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 51.00g | Prot: 39.00g | Carb: 215.79g.   Dinner: Thai Cashew Chicken, Mixed Vegetables (Entree), Fried Rice. Snacks/Other: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Peanut Butter Filled Pretzel Nuggets, Pepsi (Can), Carrot Cake. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...