itskatie's Journal, 01 December 2012

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Weigh In record (no journal entry) for 01 December 2012

153.5 lb Lost so far: 5.0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:

877 kcal

Fat: 37.90g | Prot: 75.42g | Carb: 55.48g. Breakfast: Fat Free Feta Cheese, Tomatoes, Red Onions, Boiled Egg, Toasted Sour Dough Bread. Dinner: Lite Chunky Blue Cheese Dressing, EatWell Caesar Dressing, Bell Peppers, Pork Loin (Tenderloin). more...

1696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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itskatie's Journal, 01 December 2012

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