Weigh In record (no journal entry) for 30 April 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2888 kcal
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Fat: 126.00g | Prot: 107.05g | Carb: 326.58g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Aardbeien, Campina Mango Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Italiaanse Hamburger, AH Kipburger American. Snacks/Other: Chocomel Chocomel, Danone Hüttenkäse, Tony’s Chocolonely Melk Karamel Zeezout, Hema Tompouce Popcorn, Banaan, AH Walnoten Ongezouten. more...
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losing 20.1 lb a week
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