Weigh In record (no journal entry) for 30 April 2019
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1629 kcal
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Fat: 30.75g | Prot: 127.80g | Carb: 205.40g.
Breakfast: Weetabix Weetabix Protein. Lunch: Boots Katsu Chicken Sandwich. Dinner: Tesco Healthy Living Chicken Tikka Masala & Rice. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Pancake Mix - 1kg - Unflavoured, MyProtein High Protein Flapjack - Traditional Oat, Skyr Yogurt. more...
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losing 4.6 lb a week
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