Weigh In record (no journal entry) for 01 December 2012
|
207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2012:
|
2205 kcal
|
Fat: 98.89g | Prot: 68.87g | Carb: 240.17g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Syrup, Buttermilk Pancakes. Lunch: Mashed Potato, Bananas, Pizza with Meat. Dinner: Beer, Beef or Meat Gravy, Green Beans with Bacon, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Apples (Drained, Sliced, Sweetened, Canned). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sugar Cookies (Includes Vanilla). more...
|
|
3124 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnyj's weight history
|