saundersmiker's Journal, 01 December 2012

171.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

---

1654 kcal

Fat: 49.48g | Prot: 136.93g | Carb: 176.61g.   Breakfast: fage 0% greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, banana, kiwi, sunflower seeds. Lunch: apple, saltine crackers, Sardines in Oil (Canned), ProteinPlus - Vanilla Yogurt Bar. Dinner: Cottage Cheese (Lowfat 1% Milkfat), salad, salmon. Snacks/Other: raw honey, fage 0% greek yogurt. more...

3266 kcal

Activities & Exercise: Housework - 5 hours, Resting - 2 hours, Sleeping - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Desk Work - 3 hours. more...