Weigh In record (no journal entry) for 02 December 2012
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196.0 lb
Lost so far: 61.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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835 kcal
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Fat: 26.24g | Prot: 19.42g | Carb: 135.13g.
Breakfast: Brown Sugar, Blueberries, 5 Grain rolled whole grain hot cereal. Plus flaxseed.. Snacks/Other: Doughnuts (Plain), Fruit & Nut Medley. more...
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gaining 1.4 lb a week
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Subdewd's weight history
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