Weigh In record (no journal entry) for 01 December 2012
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1631 kcal
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Fat: 72.10g | Prot: 52.97g | Carb: 173.60g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande), Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread. Lunch: Mini Babybel Original Cheese, Classic Style Tiny Twists Pretzels. Dinner: Red Table Wine, Thin Crust Pizza with Meat. Snacks/Other: Wasabi Flavored Almonds, Soft Pretzel. more...
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gaining 1.4 lb a week
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ploegers's weight history
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