Weigh In record (no journal entry) for 29 November 2012
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1734 kcal
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Fat: 72.50g | Prot: 54.00g | Carb: 159.00g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D. Lunch: Classic Style Tiny Twists Pretzels, Mini Babybel Original Cheese, chicken chili, tillamook mexican cheese. Dinner: Mirror Pond Pale Ale, Ranch Dressing, House Salad. Snacks/Other: Wasabi Flavored Almonds. more...
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gaining 0.3 lb a week
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